Unstick Your Workday
Which task keeps sliding to tomorrow?
When you're the boss, the assistant and the accountant, nobody tells you what comes first. Shrink the task you're dodging into 2-minute steps.
Current Step Only
0 / 0
Pick a template or type a task to get your first 2-minute step.
Rule: one step done is progress. You can stop after this.
Your Action Steps
Tap a step to tick it off
Make Time Visible
Focus Block Timer
Protect your work time with blocks you can see: 25 minutes for one task, 90 for deep project work.
Today's Workday (9 AM – 6 PM)
--%
Ready
25:00
Time left in this block
60-Second Breathing Break
Double-Inhale Breath
Two short breaths in through your nose, then one long, slow breath out. A quick reset between client calls or before a tough email.
Tap Start
Follow the circle for 3 rounds — about 30 seconds.
Back to the Room
5-4-3-2-1 Check-In
Tap each card as you notice things around you. A quick way back from ten open tabs.
💡 Tip: Stand up, roll your shoulders and look at something far away for 20 seconds.